WOD: 3-7-13

Skill:  Power Snatch

WOD L1:  For time:

200M Row
20 Over the Box Jumps (24/20)
20 Kettlebell Swings (24/16)
400M Row
15 Over the Box Jumps (24/20)
15 Kettlebell Swings (24/16)
600M Run
10 Over the Box Jumps (24/20)
10 Kettlebell Swings (24/16)

WOD L2:  For time:

200M Row
20 Over the Box Jumps (30/24)
20 Kettlebell Swings (32/24)
400M Row
15 Over the Box Jumps (30/24)
15 Kettlebell Swings (32/24)
600M Run
10 Over the Box Jumps (30/24)
10 Kettlebell Swings (32/24)

==

Welcome to the 2013 CrossFit competition season…

Let me be the first to welcome you by saying that every Thursday, the blog will be posted a little bit later than normal.  This will be happening for the next 5 weeks to insure that the programmed workout does not interfere with the Opens competition workout (which comes out at the exact time this should have been published).  Last year Reebok CrossFit Back Bay had roughly 15 or so total people compete in the Opens.  As of publishing time, that number this year is over 90 people strong.  This is an unprecedented growth that is both unsurprising and reflective of the overall gym attitude.  Each and every one of you comes to the gym to give it your best.  Some of you come before work, some during work, some even go back to work at night after taking a class.  All of your efforts, sacrifices, and time spent in the gym is about to pay off.  You along with 120,000 of your closest friends are about to prove how far you can push your mental and physical limits against yourself, against everyone in our gym, and against everyone in the world.

3, 2, 1…GO!

CG

==

Addendum:

If you are planning on giving the Opens workout as best a shot as you can manage, either come in to do some mobility or take a rest day.  Drink plenty of water today and prep yourself for the challenge at hand.  I am not telling you what to do, I am just telling you what I would do.  Be good and be ready to get some on Friday!

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